Calm your mind.
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[ NIDRA ] Relax Fully
Outline: Rest, unwind, observe with this therapeutic yoga nidra practice
Instructor: Ayla Nova -
[ NIDRA ] Deep Rest
Outline: Rest, unwind, observe with this therapeutic yoga nidra practice
Instructor: Ayla Nova -
[ NIDRA ] Gentle Quiet
Outline: Rest, unwind, observe with this therapeutic yoga nidra practice
Instructor: Ayla Nova
![[ NIDRA ] Relax Fully](https://vhx.imgix.net/passagestudios/assets/701feb7f-ae7b-4169-abbe-6a450aa2f336-86c02d2b.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ NIDRA ] Deep Rest](https://vhx.imgix.net/passagestudios/assets/6a023a26-4c76-48b2-84f2-6703ff921657-eab961ed.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ NIDRA ] Gentle Quiet](https://vhx.imgix.net/passagestudios/assets/76200e71-c4e7-4f68-8826-eb9255ccf283-a3ede009.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)