Warm-up
Block A - Full Body 30s/exercise * 3 rounds (12 minutes)
Block B - Tabata Cardio/Core (4 minutes)
Block C - Upper Body 30s/exercise * 2 rounds (8 minutes)
Block D - Tabata Cardio/Core (4 minutes)
Block E - Lower Body 30s/exercise * 2 rounds (8 minutes)
Cooldown :)