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High intensity at home workouts
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7m 55s
Find a friend and crush this social distancing workout together:
Partner A: Squat Twist x 20
Partner B: Glute Hold
Switch at least 3x’s, followed by 1 min rest.
Partner A: Wall Walkout x 10
Partner B: Wall Sit
Switch at least 3x’s, followed by 1 min rest.
Partner A: Skaters x 20
Partner B: Sumo Squat Hold
Switch at least 3x’s, followed by 1 min rest.
Partner A: Burpees x 10
Partner B: Plank Hold
Switch at least 3x’s, followed by 1 min rest.
Partner A: Planks Jacks x 20
Partner B: V-Sit
Switch at least 3x’s, followed by 1 min rest.
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