Three 10 minute Blocks (the third block is extra spicy!! do it!!!)
30 seconds/exercise 5mins of work repeat twice (no rest in between exercises or round, recover 1 minute between 10minute blocks)
5min AMRAP Finisher
Happy Friday!

Warm-up
Block A - Full Body 30s/exercise * 3 rounds (12 minutes)
Block B - Tabata Cardio/Core (4 minutes)
Block C - Upper Body 30s/exercise * 2 rounds (8 minutes)
Block D - Tabata Cardio/Core (4 minutes)
Block E - Lower Body 30s/exercise * 2 rounds (8 minutes)
Cooldown :)

Outline: A minimal equipment, full body tabata burner
Instructor: Shaima Ibrahim

Outline: 30 Minute HIIT workout
Instructor: Bre Sich

Outline: 30 minute HIIT workout
Instructor: Shaima Ibrahim

Outline: 45 minute HIIT workout
Instructor: Lindsay Shierman

Outline: 45 minute HIIT workout
Instructor: Lindsay Sheirman

Outline: 45 minute HIIT workout
Instructor: Lindsay Shierman

Outline: 45 minute HIIT workout
Instructor: Lindsay Shierman

Outline: 45 minute HIIT workout
Instructor: Shaima Ibrahim

Outline: 45 minute HIIT workout
Instructor: Lindsay Shierman

Outline: 45 minute workout
Instructor: Lindsay Shierman

Outline: 45 minute workout
Instructor: Lindsay Shierman

Outline: 45 minute workout
Instructor: Lindsay Shierman

Outline: 45 minute workout
Instructor: Lindsay Shierman

Outline: 45 minute workout
Instructor: Lindsay Shierman

Outline: 45 minute workout
Instructor: Lindsay Shierman

Outline: 20 minute workout
Instructor: Lisa Radz

Outline: 45 Minute Workout
Instructor: Lindsay Shierman

Outline: 20 Minute Workout
Instructor: Lindsay Shierman

Outline: 45 Minute Workout
Instructor: Lindsay Shierman

Outline: 45 Minute Workout
Instructor: Lindsay Shierman

Find a friend and crush this social distancing workout together:

Partner A: Squat Twist x 20
Partner B: Glute Hold
Switch at least 3x’s, followed by 1 min rest.

Partner A: Wall Walkout x 10
Partner B: Wall Sit
Switch at least 3x’s, followed by 1 min rest.

Partner A: Skaters x 20
Partner B: Su...