The ride of your life.
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[SPIN & HIIT] Biceps/Triceps/Shoulders (Feb 15)
Equipment needed: Spin Bike & Dumbbells (preferably a light set and a medium set)
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[ SPIN ] 45 mins with #JOSH
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[ SPIN ] 35 Minute Ride with Jenna
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[ SPIN ] Empowered
Outline: 45 Minute Spin Session
Instructor: Lindsay Kellington -
[ SPIN ] Quick + Dirty
Outline: 10 Minute Spin Session
Instructor: Bre Sich -
[ SPIN ] Burn Out
Outline: 10 Minute Spin Session
Instructor: Bre Sich -
[ SPIN ] Just Ride
Outline: 20 Minute Spin Session
Instructor: Bre Sich -
[ SPIN ] To the Beat
Outline: 20 Minute Spin Session
Instructor: Bre Sich -
[ SPIN ] Ride with #JOSH
Outline: 30 Minute Spin Session
Instructor: Josh Smith -
[ SPIN ] Joy Ride
Outline: 10 minute spin session
Instructor: Bre Sich -
[ SPIN ] Burn Bright
Outline: 10 minute spin session
Instructor: Bre Sich -
[ SPIN ] Wild Ride
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[ SPIN ] Bad ass with a good ass
Outline: 45 minute spin session
Instructor: Lindsay Kellington -
[ SPIN ] Good Vibes Only.
Outline: 10 minute spin session
Instructor: Bre Sich -
[ SPIN ] Short + Spicy
Outline: 10 minute spin session
Instructor: Lindsay Kellington -
[ SPIN ] Fierce + Free
Outline: 45 minute spin session
Instructor: Lindsay Kellington -
[ SPIN ] Highest Self
Outline: 45 minute spin session
Instructor: Lindsay Kellington -
[ SPIN ] Power + Passion
Outline: 45 minute spin session
Instructor: Bre Sich -
[ SPIN ] Passage Ride
Outline: 45 Minute Spin
Instructor: Bre Sich
![[SPIN & HIIT] Biceps/Triceps/Shoulders (Feb 15)](https://vhx.imgix.net/passagestudios/assets/16cb0d71-f637-4611-bea0-8c17dc4c80dd.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] 45 mins with #JOSH](https://vhx.imgix.net/passagestudios/assets/35742ec3-d9b5-4962-8367-0060ea94ec6f-264cd57f.jpeg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] 35 Minute Ride with Jenna](https://vhx.imgix.net/passagestudios/assets/bbac00fb-5670-4728-afb9-f1c76dccc258-b1877e20.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Empowered](https://vhx.imgix.net/passagestudios/assets/4363dea0-8ba9-4df0-8963-ed651308ba9c-11194cd5.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Quick + Dirty](https://vhx.imgix.net/passagestudios/assets/91b00357-67ac-49f0-99e2-f5b563061bd9-c0b08d5c.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Burn Out](https://vhx.imgix.net/passagestudios/assets/b769158c-dd7b-442a-9fbe-e605a5cba266-727debfc.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Just Ride](https://vhx.imgix.net/passagestudios/assets/eee5ea91-32ca-4c3d-bdeb-0f23f8ec7fb7-663a543b.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] To the Beat](https://vhx.imgix.net/passagestudios/assets/93c2efa5-278e-4961-a808-c993f09084cc-2a90b3e5.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Ride with #JOSH](https://vhx.imgix.net/passagestudios/assets/cae7b7e0-4af2-477c-b785-f944c098c13c-179830af.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Joy Ride](https://vhx.imgix.net/passagestudios/assets/da2194c8-aa2c-49b5-bd73-4ca43184bc16-99288e7e.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Burn Bright](https://vhx.imgix.net/passagestudios/assets/e8a3c136-dc22-4769-8a83-7ae6366e7c7d-08ed09c3.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Wild Ride](https://vhx.imgix.net/passagestudios/assets/b0ca84c5-6820-414a-a5fd-7fee2e7fb742-ac3a6cc6.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Bad ass with a good ass](https://vhx.imgix.net/passagestudios/assets/8bfe8128-8d0e-4e63-b40c-5965f37b73aa-0695775b.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Good Vibes Only.](https://vhx.imgix.net/passagestudios/assets/558ed713-c065-4102-be29-51254f04e75a-3ed8beae.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Short + Spicy](https://vhx.imgix.net/passagestudios/assets/b23f1cf6-ce75-4771-bc9f-072c057c3bc4-186f3fdd.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Fierce + Free](https://vhx.imgix.net/passagestudios/assets/1153dda7-d491-4afd-9148-c257a7a836f9-6dee5186.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Highest Self](https://vhx.imgix.net/passagestudios/assets/cb46d2ad-3ce3-4bd1-b1c6-375691fb6a74-0556585e.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Power + Passion](https://vhx.imgix.net/passagestudios/assets/16050cdd-1882-42a2-8c18-dc992f520e03-4b8428a1.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![[ SPIN ] Passage Ride](https://vhx.imgix.net/passagestudios/assets/b81e51be-8098-4270-bc1d-f5eb322195b0-de8ef495.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)