Live stream preview
[SPIN & HIIT] Biceps/Triceps/Shoulders (Feb 15)
The ride of your life.
•
50m
Equipment needed: Spin Bike & Dumbbells (preferably a light set and a medium set)
Up Next in The ride of your life.
-
[ SPIN ] 45 mins with #JOSH
-
[ SPIN ] 35 Minute Ride with Jenna
-
[ SPIN ] Empowered
Outline: 45 Minute Spin Session
Instructor: Lindsay Kellington
![[ SPIN ] 45 mins with #JOSH](https://vhx.imgix.net/passagestudios/assets/35742ec3-d9b5-4962-8367-0060ea94ec6f-264cd57f.jpeg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ SPIN ] 35 Minute Ride with Jenna](https://vhx.imgix.net/passagestudios/assets/bbac00fb-5670-4728-afb9-f1c76dccc258-b1877e20.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![[ SPIN ] Empowered](https://vhx.imgix.net/passagestudios/assets/4363dea0-8ba9-4df0-8963-ed651308ba9c-11194cd5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)