Up Next in High intensity at home workouts

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  48:29

  [ HIIT ] Full Body Workout (June 5)

  [ HIIT ] Full Body Workout (June 5)

  Outline: 45 Minute Workout
  Instructor: Lindsay Shierman

• 

  53:17

  [ HIIT ] Full Body Workout (May 29)

  [ HIIT ] Full Body Workout (May 29)

  Outline: 45 Minute Workout
  Instructor: Lindsay Shierman

• 

  07:55

  [ PARTNER SWEAT ]

  [ PARTNER SWEAT ]

  Find a friend and crush this social distancing workout together:

  Partner A: Squat Twist x 20
  Partner B: Glute Hold
  Switch at least 3x’s, followed by 1 min rest.

  Partner A: Wall Walkout x 10
  Partner B: Wall Sit
  Switch at least 3x’s, followed by 1 min rest.

  Partner A: Skaters x 20
  Partner B: Su...