Up Next in High intensity at home workouts

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  51:40

  [ HIIT ] Full Body Workout (Jan 15) #...

  [ HIIT ] Full Body Workout (Jan 15) #...

  Three 10 minute Blocks (the third block is extra spicy!! do it!!!)
  30 seconds/exercise 5mins of work repeat twice (no rest in between exercises or round, recover 1 minute between 10minute blocks)
  5min AMRAP Finisher
  Happy Friday!

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  53:50

  [ HIIT ] Full Body Workout (Jan 12)

  [ HIIT ] Full Body Workout (Jan 12)

  Warm-up
  Block A - Full Body 30s/exercise * 3 rounds (12 minutes)
  Block B - Tabata Cardio/Core (4 minutes)
  Block C - Upper Body 30s/exercise * 2 rounds (8 minutes)
  Block D - Tabata Cardio/Core (4 minutes)
  Block E - Lower Body 30s/exercise * 2 rounds (8 minutes)
  Cooldown :)

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  21:24

  [ HIIT ] Tabata Quickie

  [ HIIT ] Tabata Quickie

  Outline: A minimal equipment, full body tabata burner
  Instructor: Shaima Ibrahim